Are all the Sugars Bad for Your Oral Health? 


We might have heard about this fact since our childhood that sugars are harmful to our health and we must not use them frequently to protect our teeth. Parents would scold us for sneaking out for desserts and ice-creams. But have you ever thought all the sugars must be harmful to oral health? Are there any exceptions in which sugar would be suitable for our health? 

If you are engrossed in such questions, this article is for you. In this article, we will understand whether all sugars harm oral health or if there is any exception. If you are in Port Orange, you can consult your specialist doctor to know more about sugars and their effects on teeth. Various Port Orange dentist can help you in dealing with such issues. 

What is Xylitol? 

When we talk about xylitol, it is a different kind of sugar that is not harmful to our dental health, and we can consume it daily. Xylitol is a natural sugar found in many fibrous plants such as plums, strawberries, birch trees, and raspberries. It is located in various researches that these fruits are considered as one of the practical tools to fight against tooth decay. 

It is found in various clinical trials that xylitol is a sugar that can help prevent tooth decay for a more extended period and also repair cavities. Therefore, this sugar is not harmful to a person’s oral health. 

How Sugar Can Be Good for Your Health? 

Good sugar is naturally present in the body. The body produces the natural sugar, xylitol, daily during metabolism. This benefits our health by reducing the unhealthy oral bacteria that can cause cavities and gum disease. Various reports suggest that xylitol can reduce the bacteria by around 90%. 

There is a type of bacteria known as Streptococcus mutans, which is mainly responsible for the development of cavities. So, in this case, the xylitol helps reduce the decay and prevent any possible gum disease. This xylitol also helps prevent decay and neutralize the saliva’s pH level. It will also protect your teeth enamel from plaque, which can damage your oral health to a great extent. 

Thus, it is not true that all sugars are harmful; some sugars can protect your teeth to a large extent. However, if you find any problems in your oral health, you must consult a specialist doctor to save it from further infections. 

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